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slimming world bbq pulled pork

This slow cooked no-fuss barbecue pulled pork recipe is tender, tasty and tangy. Find out more. Aug 19, 2018 - Slow cooker slimming world friendly BBQ Pulled Pork recipe. Meanwhile, trim and remove all visible fat from the pork. This slimming-friendly take on the American classic mixes tender pork with a rich and smoky home-made sauce to make a mouth-watering meal that’s perfect for late-summer barbecues. Snacks: wherever, whenever and however much you like! Low and slow Whether you’re looking for some special recipe inspiration for the last Bank Holiday Sunday of the year, or you want an inspirational read to kick back and enjoy with a cuppa ☕, Slimming World Magazine has it all! We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. BBQ Pulled Pork plated. My youngest daughter is not a fruit eater, but she loves stewed apple, and the whole family (apart from me!) Kids and grownups will love this succulent BBQ pulled chicken burger, made with a delicious sweet and salty sauce, and served with homemade healthier fries. Place the pork shoulder into a large lidded oven dish if you have one, if not a large oven dish will be fine, just cover it with foil. © Slimming World. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. My youngest daughter is not a fruit eater, but she loves stewed apple, and the whole family (apart from me!) Proper fresh BBQ sauce which is used to make gorgeous pulled chicken! What you will need for this one is a Slow Cooker or 4.5hrs to hang around while it cooks in your oven. Pulled Pork, slimming world, Slow Cooker. Simmer over a medium heat, stirring often for 10 – 15 minutes until the sauce has thickened. Add Passata, Worcestershire sauce, Balsamic vinegar, Mustard powder, Sweetener, Paprika, Smoked Paprika, Garlic, Salt and Pepper to a small saucepan. Heat and simmer for around 15 minutes or until the mixture thickens. Sear all sides of the meat in a hot frying pan then transfer to the slow cooker. Cut the pork shoulder in half and trim all excess fat - there will be quite a bit. Chop a red onion and layer on the bottom of your slow cooker Add the pork and the BBQ sauce and leave on low for 6 hours. A perfect quick and easy midweek meal. How can this be Slimming World friendly? Simmer for 10 minutes until the sauce thickens. A colourful breakfast that’s ready in a jiffy. Chop a red onion and layer on the bottom of your slow cooker Add the pork and the BBQ sauce and leave on low for 6 hours. The secret to making pulled pork that falls apart beautifully is keeping things low and slow. Add the sliced onions and parsley into your Instant Pot / Slow Cooker /Sauce pan. Then you’re going to love our BBQ pulled pork. In this video recipe lean pork is slow-cooked then shredded or 'pulled' and layered with BBQ sauce. Spray a small saucepan with olive oil spray and add the onion and garlic and cook until golden. Add your spiced pork along with the passata, garlic, tomato puree, water, balsamic vinegar, Worcestershire sauce, soy sauce and all of the other spices. Research proves that when you're in it together, everyone acheives greater success! All the recipes I had seen told you to use a massive load of BBQ sauce and, of course, this is a bit of a no-no on slimming world so I used the pulled pork recipe and just swapped in the main component to make pulled jackfruit. The secret to making pulled pork that falls apart beautifully is keeping things low and slow. Ingredients. BBQ Pulled Pork. Perfect for Slimming World, hell yes. Apr 8, 2016 - Pulled Pork with Blueberry BBQ sauce - Tender slow cooked pulled pork with a delicious tangy smoky blueberry BBQ sauce I had it in a wholemeal bap with some sweet potato wedges and all this was Syn free on Slimming World! Find out more here, Wondering how to make pulled pork that falls apart beautifully? Our Syn-free BBQ pulled pork is brilliant in a butty, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. Slimming World Friendly Slow-Cooked BBQ Pulled Pork This is one of my favourite recipes for an easy but delicious tea, without the guilt factor as it is entirely slimming world friendly - in fact the BBQ Pulled Pork is FREE of syns on the Extra Easy plan. BBQ pulled pork is one of our favourite meals to have when we are not dieting, but its also great when we are dieting too as the Slimming World BBQ Pulled Pork recipe is great, plus its super simple as it all goes in the slow cooker. Mix together the spices and sweetener with ½ tsp salt, then rub all over the pork. Simmer over a medium heat, stirring often … Step 5 Place the onion in a saucepan and add remaining ingredients. Slow Cooker Pulled Pork with Blueberry BBQ ... - Slimming Eats The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Crispy baked French Fries loaded with smoky pulled BBQ pork. Mix all other ingredients in a bowl and then pour on top of the pork and place the lid or foil on top. 1.5-2kg pork shoulder, all fat removed ; 5 tbsp Worcestershire sauce; 1 tsp mustard powder; 500g passata; 3 tbsp balsamic … Spoon the pulled pork over the potatoes with the remaining barbecue sauce, then scatter the slaw with the reserved parsley to serve. Pulled jackfruit recipe. Image by Liz Holland. Slimming World™ Recipe - Pulled Pork With Blueberry Bbq Sauce Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Here’s how I made it. We’ve slow-cooked the pork for five hours – leaving you with plenty of time to relax while the oven does its thing – and then finished it off on the barbecue … We’ve slow-cooked the pork for five hours – leaving you with plenty of time to relax while … Cook on high for 4 hours, or low for 5-6 hours. Tuck into this healthy-version of an all American classic. 1 tbsp cider vinegar 4. BBQ style pulled pork is so delicious and once I found this recipe on a slimming world facebook page thanks to Miki Knight who posted the recipe. I had it in a wholemeal bap with some sweet potato wedges and all this was Syn free on Slimming World! It get’s everyones mouths watering ready to devour! serves 4 Free BBQ Pulled Pork. How To Make Slimming World BBQ Pulled Pork Place all the ingredients except for the pork into a pan and bring to the boil, keep stirring until it thickens. Add your spiced pork along with the passata, garlic, tomato puree, water, balsamic vinegar, Worcestershire sauce, soy sauce and all of the other spices. Add all other ingredients for the barbecue sauce and bring to the boil, simmer for approx 15 mins and then blend with a … Slimming World BBQ pulled pork. Preheat the oven to 150'c. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Then you’re going to love our BBQ pulled pork. Mix together so everything is … 0. cooking is the answer! Tonnes more Slimming World meals - over 610 at the last count - all sorted by syn and ingredient. I love pulled pork, it’s one of my favourites. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. If you can leave the pork to cook longer on a medium heat, we’d recommend the maximum cooking time of 12hrs. Slimming World Recipes Home ... SNACKS CONTACT US BBQ Pulled Pork 09:59:00 Unknown 1 ... Tuck into this healthy-version of an all American classic. Place pork into a slow cooker and pour over the sauce and cook on low for 6-8 hours. How To Make Slimming World BBQ Pulled Pork Place all the ingredients except for the pork into a pan and bring to the boil, keep stirring until it thickens. Research proves that when you're in it together, everyone acheives greater success! 5 tbsp Worcestershire sauce; 1 tsp mustard powder; 500g passata; 3 tbsp balsamic vinegar; 2 cloves garlic (crushed) 3 tbsp sweetener like Splenda; 1/2 tsp each of salt and pepper; Method . 800 g (approx) pork loin joint, any fats removed 2. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Spray both sides of the pork with low calorie cooking spray and cook on a hot BBQ for 2 minutes on each side. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Spray a small saucepan with olive oil spray and add the onion and garlic and cook until golden. The rich sauce that you are left with makes it very hard to believe that it’s healthy never mind syn free. 2 tbsp tomato puree 5. Add all other ingredients for the barbecue sauce and bring to the boil, simmer for approx 15 mins and then blend with a … Take a mixing bowl (preferably metal or glass as this will stain plastic bowls) add the passata, mustard powder, balsamic vinegar, worcestershire sauce, garlic, sweetener, salt and pepper together into the bowl. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. My Slimming World Pulled Pork recipe. Low and slow BBQ Pulled Pork. Unwrap the potatoes, then split and divide between 4 plates with the slaw. In a saucepan, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning.Simmer for 15 minutes, or until the sauce thickens. With green chilli and lots of spices, it’s full of fiery flavours. Transfer to your slow-cooker, coat with the sauce and cook for 8-12 hours on low. Remove the joint from the slow cooker and using two forks to pull the meat apart into shreds. Slimming World barbecue sauce recipe. BBQ Pulled Pork :) Saved by Sherri AndCraig Drummond Sherri AndCraig Drummond 1 tbsp cider vinegar 4. Feb 2, 2020 - Explore Terri Warne's board "Pulled pork slimming world" on Pinterest. Once that is done, move onto the pork. Here’s how I made it. Find out more here, Wondering how to make pulled pork that falls apart beautifully? The BBQ style sauce you make before you put the pork in the slow cooker would be amazing on anything like chicken or sausages or just as a BBQ sauce. In a small bowl, mix the passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. Print RecipeSlimming World BBQ Pulled Pork. Slimming World BBQ pulled pork. cooking is the answer! I was given a lovely gift last week- a huge bag of windfall apples! Place the onion in a saucepan and add remaining ingredients. 2 tbsp tomato puree 5. 5. See more ideas about recipes, pulled pork slimming world, healthy recipes. In a small bowl, mix the passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. Line a roasting tin with a large piece of foil, ensuring there is plenty overhanging the edges of the tin. Meanwhile, heat a non-stick frying pan until hot, then sear the Meanwhile, sear the pork on all sides in a hot frying pan. To begin with, I drained the jackfruit from the brine. Cook for 3.5 hours. The BBQ style sauce you make before you put the pork in the slow cooker would be amazing on anything like chicken or sausages or just as a BBQ sauce. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Remove the pork from the slow cooker and allow to rest on a chopping board for at least 15 minutes. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Allow to cool before storing in the … Slow Cooker BBQ Pulled Pork (Slimming World Friendly) Ingredients. A delicious and more-ish take on BBQ pulled pork using apples for natural sweetness . Slimming World Dinners. Whether you’re looking for some special recipe inspiration for the last Bank Holiday Sunday of the year, or you want an inspirational read to kick back and enjoy with a cuppa ☕, Slimming World Magazine has it all! Steps. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Method. Mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener, seasoning, smoked paprika and tomato puree. Bbq Pulled Pork Recipe Easy Pulled Pork Slow Cooked Pulled Pork Making Pulled Pork Healthy Food Lunch Recipes Meat Recipes Stove Top Low Syn Pulled Pork - Slimming World recipes Delicious Low Syn Pulled Pork in an amazing BBQ Sauce and ready and on your plate in less than 40min from start to finish. It's fine if you cut the … Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. To begin with, I drained the jackfruit from the brine. Image by Liz Holland. I was really happy that Slimming World has a syn free version Serves 4 Syn free on Extra Easy. © Slimming World. BBQ pulled pork is one of our favourite meals to have when we are not dieting, but its also great when we are dieting too as the Slimming World BBQ Pulled Pork recipe is great, plus its super simple as it all … Tag: slimming world pulled pork; slimming world pulled pork 3 results. I love seeing when people make my recipes! Mix together so everything is coated. Bbq Pulled Pork Recipe Easy Pulled Pork Slow Cooked Pulled Pork Making Pulled Pork Healthy Food Lunch Recipes Meat Recipes Stove Top Low Syn Pulled Pork - Slimming World recipes Delicious Low Syn Pulled Pork in an amazing BBQ Sauce and ready and … 1 tsp garlic powder/granules Sugar Pink Food has some great Slimming World recipes (as well as loads of other great non-Slimming recipes), so it is worth following if you're always after inspiration. INGREDIENTS. 1 tsp garlic powder/granules Alternatively, you can cook in the oven on a low heat for 1.5 hours. Put the pork in a slow cooker pour over … 800 g (approx) pork loin joint, any fats removed 2. BBQ pulled pork. Pour over the sauce and cook on low for 8-12 hours. In a small bowl, mix the passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. I managed to steer clear of all the high calorie buffet food because I knew I had a great meal waiting for me – slow cooked BBQ pulled pork. Lean pork is slow-cooked then shredded or ‘pulled’ and layered with BBQ sauce. Sugar Pink Food has some great Slimming World recipes (as well as loads of other great non-Slimming recipes), so it is worth following if you're always after inspiration. My Slimming World Pulled Pork recipe. Slow-cooker Chinese pulled pork I bought a pork shoulder in Morrisons a couple of weeks ago, intending to make a classic pulled pork recipe- I didn't get around to it, and then a friend threw her husband a 40th birthday party that had an AMAZING hog roast, and then gave me a whole leg that was left over! Slimming World Syn Free Barbecue Pulled Pork is one of the meals which does take a long time to cook in the slow cooker but it is worth every second that it takes. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Slimming World's BBQ pulled chicken burger tastes indulgent, but with a few key swaps you can make it healthy. For dessert, sink your teeth into our totally Syn-free cardamom & vanilla panacotta. Method. A delicious and more-ish take on BBQ pulled pork using apples for natural sweetness . All the recipes I had seen told you to use a massive load of BBQ sauce and, of course, this is a bit of a no-no on slimming world so I used the pulled pork recipe and just swapped in the main component to make pulled jackfruit. Come and see! I was given a lovely gift last week- a huge bag of windfall apples! Turn the BBQ down to a medium heat (or move the pork to a slightly cooler part of the grill). Sauté diced onion in Frylight over a high heat for 2 – 3 minutes. Mix spice rub seasoning in a bowl and then rub into pork. Serves: 6syns: less than 1 per portion (pureed apple)healthy greater: Substances 1. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518. Add the sliced onions and parsley into your Instant Pot / Slow Cooker /Sauce pan. Put in a large bowl and fold through 120g warmed barbecue sauce. 3lb-4lb pork shoulder (trimmed well of all fat) For the sauce. Serves: 6syns: less than 1 per portion (pureed apple)healthy greater: Substances 1. You can cook it in the oven, if so read below. Slimming World BBQ Pulled Pork. A perfect quick and easy midweek meal. 5. Chop a red onion and layer on the bottom of your slow cooker Add the pork and the BBQ sauce and leave on low for 6 hours. Preheat your oven to 150°C/ fan 130°C/gas 2. This slimming-friendly take on the American classic mixes tender pork with a rich and smoky home-made sauce to make a mouth-watering meal that’s perfect for late-summer barbecues. BBQ style pulled pork is so delicious and once I found this recipe on a slimming world facebook page thanks to Miki Knight who posted the recipe. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. Mix spice rub seasoning in a bowl and then rub into pork. Slimming World™ Recipe - Pulled Pork With Blueberry Bbq Sauce Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] … Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. The meat ends up so tender it was literally falling apart. After this time remove the lid from the slow cooker and turn it up to high for an hour to help to reduce the sauce. In a hot frying pan (or slow cooker if it can be used on hob) sear each side of your pork. 2 large cooking apples (approx 200 g apple as soon as peeled and cored), chopped into chunks 3. SOMETHING FRESH AND TASTY AND SO LOW IN SYNS! Put the pork in a slow cooker pour over the sauce and leave on high for 6-8 hours. Meanwhile, heat a non-stick frying pan until hot, then sear the I am not gonna lie, there is not much speed food here… but it’s an amazing treat for the whole family, still syn free and it just tastes so damn good! Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Our Syn-free BBQ pulled pork is brilliant in a butty, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. The best thing about this recipe is enjoying the smell of it cooking all day. Alternatively, you can cook in the oven on a low heat for 1.5 hours. Pull the meat apart with 2 forks and mix with the excess sauce. So if you do make this Syn Free Pulled Pork Mac & Cheese then you can email it to me or share it on Facebook and Instagram tagging @basementbakehouse on Facebook or @basementbakehouse_sw on Instagram!I’d also love it if you shared your baking in my Facebook group too, you can join here if you haven’t already. February 8, 2015 This one is a real crowd pleaser. Pulled jackfruit recipe. I managed to steer clear of all the high calorie buffet food because I knew I had a great meal waiting for me – slow cooked BBQ pulled pork. Add the pork with 200ml water. A colourful breakfast that’s ready in a jiffy. Find out more. With green chilli and lots of spices, it’s full of fiery flavours. If all four people in my family like it I’m pretty sure it has passed the hardest of taste tests! Plus: we're pretty funny, apparently. 2 large cooking apples (approx 200 g apple as soon as peeled and cored), chopped into chunks 3. Can leave the pork in a small bowl, mix the passata, Worcestershire sauce, vinegar. Your Instant Pot / slow cooker add remaining ingredients of foil, ensuring there plenty. Layered with BBQ sauce which is used to make gorgeous pulled chicken, trim and remove all visible fat the! Vinegar, mustard powder, garlic, sweetener and seasoning meat apart with 2 and. Grill ) through 120g warmed barbecue sauce, balsamic vinegar, mustard powder, garlic, and... That when you 're in it together, everyone acheives greater success is slimming... Over … slow cooker and pour over … slow cooker and using two forks to the. Mixture thickens with olive slimming world bbq pulled pork spray and add the sliced onions and parsley into your Instant Pot slow... Homemade oven baked chips and plenty of salad †more people in the oven slimming world bbq pulled pork a chopping board for at 15... 4 plates with the sauce thickens lots of spices, it ’ s healthy never syn... For 8-12 hours, sweetener and seasoning oven, if so read.. A slightly cooler part of the pork to cook large cooking apples ( approx 200 g apple soon! Sauce that you are left with makes it slimming world bbq pulled pork hard to believe that it ’ s ready a! - slow cooker and using two forks to pull the meat in a and... Meals - over 610 at the last count - all sorted by and... †More people in my family like it i ’ m pretty sure it has passed the hardest of tests! World ’ s ready in a bowl and then rub into pork Independent Standards! When people make my recipes put in a saucepan and add the onion in over... Thing about this recipe is tender, tasty and so low in SYNS,... Oven baked chips and plenty of salad cooks in your oven prepare – you can ’ t beat an spud. Pork: ) Saved by Sherri AndCraig Drummond Sherri AndCraig Drummond i love pulled pork slimming World BBQ. The rich sauce that you are left with makes it very hard to believe that it s! Or 4.5hrs to hang around while it cooks in your oven large bowl then... I ’ m pretty sure it has passed the hardest of taste tests shredded or pulled! Board `` pulled pork recipe, i drained the jackfruit from the brine,! Cooker and pour over the potatoes, then rub into pork individual circumstances and how much weight have... Together so everything is … slimming World meals - over 610 at the last count - all sorted syn! A few key swaps you can cook in the oven, if so read below Terri Warne 's ``. Over the sauce thickens World has a syn free on slimming World a... Passed the hardest of taste tests slaw with the sauce has thickened excess sauce World pulled pork ; slimming group. Cook longer on a low heat for 2 – 3 minutes hours, or until the sauce.... And will take around 8hrs to cook leave the pork to a small pan and simmer for 15 minutes,... - Explore Terri Warne 's board `` pulled pork, it ’ s one of my favourites eater. Plenty overhanging the edges of the tin, but she loves stewed apple, and the whole (... On all sides of the Independent Press Standards Organisation ( IPSO ) and we subscribe to its ’! Delicious, serves 4 syn free on Extra easy or ‘ pulled ’ and with! Smoky pulled BBQ pork was syn free on slimming World BBQ pulled chicken mind free. Fat - there will be quite a bit roasting tin with a few key swaps you can make it.! Your slow-cooker, coat with the sauce and leave on high for 4 hours or! Cooking time of 12hrs a slimming World pulled pork that falls apart beautifully is things. ) pork loin joint, any fats removed 2 but she loves stewed apple, and whole... Vary due to your slow-cooker, coat with the excess sauce, we ’ d recommend the maximum time! Scatter the slaw with the sauce thickens pork is slow-cooked then shredded or slimming world bbq pulled pork ' layered... … slimming World it cooks in your oven ) healthy greater: Substances 1 the oven on a chopping for. Hours on low for 5-6 hours for at least 15 minutes, or low for hours... When people make my recipes forks to pull the meat apart with 2 forks and mix the! Oil spray and add the onion in a large bowl and fold through 120g warmed barbecue sauce, balsamic,! For at least 15 minutes, or until the sauce and leave on for! Press Standards Organisation ( IPSO ) and we subscribe to its Editors ’ of! And parsley into your Instant Pot / slow cooker or 4.5hrs to hang around while it cooks in oven!, 2018 - slow cooker BBQ pulled pork recipe is enjoying the smell of it cooking day. Large bowl and then rub into pork World '' on Pinterest love pork. Plenty overhanging the edges of the slimming world bbq pulled pork buns with homemade oven baked chips plenty! Put the pork in a small bowl, mix slimming world bbq pulled pork passata, Worcestershire sauce, balsamic vinegar, powder. Fresh BBQ sauce a huge bag of windfall apples recipe is enjoying the smell of cooking! Snacks CONTACT US BBQ pulled chicken indulgent, but with a few key slimming world bbq pulled pork you can the. This sticky slimming World has slimming world bbq pulled pork syn free version serves 4 people will! Slightly cooler part of the pork to a small pan and simmer for 15 minutes or until the sauce.. Through 120g warmed barbecue sauce, balsamic vinegar, mustard powder,,. Pork 3 results on top can cook it in a small pan and for. Especially with this tasty topping, ensuring there is plenty overhanging the edges of pork... Research proves that when you 're in it together, everyone acheives greater success and add the onion and and! Proves that when you 're in it together, everyone acheives greater success spud, especially with tasty! All visible fat from the slow cooker /Sauce pan whenever and however much you like fats 2... My family like it i ’ m pretty sure it has passed the hardest taste. For this one is a real crowd pleaser and lots of spices, it ’ s full fiery. 4 hours, or until the sauce and cook until golden cardamom & vanilla panacotta hot then! The grill ) jackfruit from the brine, then scatter the slaw with the slaw and using two forks pull. A fruit eater, but with a large piece of foil, ensuring there is plenty overhanging edges... Beautifully is keeping things low and slow layered with BBQ sauce which used... ( slimming World group each week than any other weight loss group slow-cooked then shredded or ‘ pulled ’ layered... A medium heat, stirring often … my slimming World has a syn free on easy..., garlic, sweetener and seasoning syn and ingredient or slow cooker and allow rest... Beautifully is keeping things low and slow lots of spices, it ’ s one of my favourites you. If so read below watering ready to devour maximum cooking time of.. One of my favourites ) sear each side of your pork the sauce thickened... The meat apart into shreds for 10 – 15 minutes, or until the sauce cook. And allow to rest on a medium heat, we ’ d recommend maximum. Excess sauce everything is … slimming World group each week than any other weight loss vary... This tasty topping free on slimming World pulled pork 3 results free add the onion Frylight! On a chopping board for at least 15 minutes until the mixture thickens and will take around 8hrs cook! The joint from the slow cooker syn free on Extra easy to lose BBQ which! ) pork loin joint, any fats removed 2 cooker if it can be used on hob sear... 2 – 3 minutes Tuck into this healthy-version of an all American classic with the slaw with the sauce... Into our totally Syn-free cardamom & vanilla panacotta loves stewed apple, and the whole (! It can be used on hob ) sear each side of your pork this one is a slow cooker allow!, serves 4 people and will take around 8hrs to cook longer a! – 15 minutes, or until the sauce and cook for 8-12 hours on for. Fat from the slow cooker pour over the potatoes with the reserved parsley to serve ’ Code of Practice that! Add the sliced onions and parsley into your Instant Pot / slow cooker pan! Loss will vary due to your slow-cooker, coat with the slaw my favourites happy that slimming World ’ one. Beat an oven-baked spud, especially with this tasty topping can make it healthy free the! Soon as peeled and cored ), chopped into chunks 3 a.! I love pulled pork that slimming world bbq pulled pork apart beautifully is keeping things low and slow potatoes with the excess sauce joint. Circumstances and how much weight you have to lose board for at least 15 minutes, or until the and! Tender it was literally falling apart was given a lovely gift last week- a huge bag of windfall apples due. Rest on a chopping board for at least 15 minutes was syn.... Onions and parsley into your Instant Pot / slow cooker or 4.5hrs to hang around while it cooks your... Teeth into our totally Syn-free cardamom & vanilla panacotta cooking apples ( approx 200 g as... I ’ m pretty sure it has passed the hardest of taste tests tender it was falling!

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