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firehouse subs carbs

If you’re watching your weight then you might want to pickup a sub from their “Under 500 Calories” menu. Epic failure and the lady behind the counter truly acted like I was a true inconvenience. It also contains 1,360 milligrams of sodium, which is also below the 2,300 daily limit. Stop in to our Firehouse Subs restaurant in Richmond Heights, MO. Tried this today in Elizabetown ky store. Daily Goals. You’ve got plenty of options since any sandwich can be made into a salad. Firehouse Subs Low Carb – Keto Diet Guide If you are looking for a quick lunch or a delicious sub, Firehouse Subs is a great place to go! 47 % 14g Fat. Check out these other restaurant deals and tips! Red Lobster Keto Dining Guide | We’re Sharing Our Favorite Keto Menu Items, Keto Chipotle Dining Guide (How do I Order Low-Carb?). I love it because they give you sub in a tub macros for most of these options, so you don’t have to keep a calculator on hand to calculate your macros. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. If you are looking at this post, then you are probably on the keto diet or you are trying to keep track how many carbs you are intaking. There are 760 calories in 1 sandwich of Firehouse Subs Steak & Cheese Sub (Medium). Where do the calories in Firehouse Subs Firehouse Chopped Salad with Grilled Chicken, without dressing come from? This fast food restaurant specializes in hot submarine sandwiches for lunch and dinner. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Literally threw the meat on top of some shredded lettuce even though I showed her the page. Avoid bread, flatbreads, wraps, cookies, and chips. 266 Cal. : Calorie breakdown: 47% fat, 35% carbs, 18% protein. There are 810 calories in 1 sub of Firehouse Subs Meatball Sub Wheat (Medium). Find out how many calories are in Firehouse Subs. Visit CalorieKing to … Live Healthy & Happy. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Not feeling either of those? Boxed Lunch – Ham 1 Boxed Lunch ,560 Cals. Firehouse Subs is a fast-food restaurant chain that specializes in submarine sandwiches and hot subs. You'd need to walk 25 minutes to burn 90 calories. No content on this site may be reused in any fashion without written permission. One of the food items on their menu is Hook and Ladder. Get nutrition information for Firehouse Subs items and over 200,000 other foods (including over 3,000 brands). This is a medium sub with 4 ounces of meat without mayonnaise and cheese. Check out our menu of the best submarine sandwiches made with premium meats, veggies, and cheeses. Log Food. Log In. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 910 calories in 1 sub (113.4 g) of Firehouse Subs Pastrami Reuben (Medium). The best subs -- steaming hot subs, cold sub. Your email address will not be published. Check out our menu of delicious submarine sandwiches made with premium meats, veggies, and cheeses. Get full nutrition facts for other Firehouse Subs products and all your other favorite brands. Start; Food Tracker. Post was not sent - check your email addresses! Firehouse Subs Nutrition Firehouse Subs is a United States fast food chain of restaurants … Menu Item Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) … Calories in Firehouse Subs Brownie based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs Brownie. 23.5% 50.0% 26.5% Total Carbohydrate Protein Total Fat 260 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The best thing about Firehouse Subs? Firehouse Subs Low Carb – Keto Diet Guide If you are looking for a quick lunch or a delicious sub, Firehouse Subs is a great place to go! Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, … You can skip the mayo and add oil and vinegar dressing along with a little Italian seasoning for a carb-free kick! It’s the pits when you think you’re choosing the low-carb option, only to find out it was high-carb later. Firehouse Subs Calories – Fast Food Nutrition Facts 0. Per 1 serving - Calories: 260kcal | Fat: 0.00g | Carbs: 70.00g | Protein: 0.00g Firehouse Subs Nutrition and Calories. A lot. Calories in Firehouse Subs based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs. Our hoagie shop specializes in hot or cold subs made with premium meats and cheeses then piled high with fresh ingredients on a toasted private recipe hoagie roll. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 2,000 calories a day is used for general nutrition advice. Sorry, your blog cannot share posts by email. Be aware some toppings cost extra (varies by location). Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. We offer a variety of subs and salads under 500 calories, plus catering. By the looks of it, this dish seems pretty safe to eat. : Calorie breakdown: 54% fat, 29% carbs, 18% protein. Firehouse Subs Menu, Prices, and Nutrition If you’re looking for the best Hot Subs in the US, Firehouse Subs is where it’s at. There are 720 calories in 1 order of Firehouse Subs New York Steamer on Medium Wheat Sub, with Italian Dressing, Mayo & Provolone Cheese. Boxed Lunch – Corned Beef 1 Boxed Lunch ,550 Cals. FIREHOUSE SUBS® ANNOUNCES NEW “HEARTY & FLAVORFUL, UNDER 500 CALORIES” MENU JACKSONVILLE, Fla. – Firehouse Subs, the fast casual restaurant chain founded by firemen, introduces its new “Hearty & Flavorful, Under 500 Calories menu,” the largest and most significant menu addition in Firehouse Subs’ 19-year history. About Food Exercise Apps Community Blog Shop Premium. Sorensen's Datil Pepper Grilled Chicken Sub, Italian Chopped Salad with Grilled Chicken, Captain Sorensen's Datil Pepper Hot Sauce. This dish contains 610 calories, 4 grams of saturated fat, and 1,170 milligrams of sodium. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Tell corporate! Required fields are marked *, © 2011 - 2020 All rights reserved. As for the Firehouse Subs nutrition info for this food, it contains 410 calories, well below the limit of 2000. 17.6% 53.4% 29.0% Protein Total Fat Total Carbohydrate 840 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Our Smokehouse Beef & Cheddar Brisket™ includes USDA Choice beef brisket smoked for over 16 hours, cheddar cheese, mayo, and Sweet Baby Ray’s® BBQ sauce. Hook & Ladder® Served Fully Involved. Enjoy! Download More Information. By ShapeFit on February 18, 2015 Restaurants. Boxed Lunch – Chicken 1 Boxed Lunch ,520 Cals. By using this site, you are agreeing to the site's terms of use. The basics of successful Firehouse Subs ordering: This boffo, bread-free meal comes served on a bed of crisp lettuce. Firehouse Subs Double Meat Sub Beef Brisket Medium White Calories: 150 Fat: 4 Carbs: 9 Protein: 1 Serving size: 1 serving Firehouse Subs Chiefs With Sliced Chicken Calories: 32.4 Fat: 0.38 Carbs: 7.49 Protein: 1.23 Serving size: 1 cup Calories in Firehouse Subs Cookie Oatmeal Raisin based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs Cookie Oatmeal Raisin. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Very sorry to hear about that, Donna. Hungry for a great lunch? Also, please note, I’m adding all of the current menu items alphabetically below – regardless of how high-carb they are – as I don’t want you to order those things by mistake! Read our full disclosure policy here. We also offer a variety of under 500 calorie subs and salads, plus catering options. Your email address will not be published. Where do the calories in Firehouse Subs Meatball on Medium White Sub, with Marinara Sauce & Provolone Cheese come from? All their sandwiches and other offerings are delectable indeed, but you need to check if they are also good for your health before you try them. Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? Large Roast Beef Sub (Hold the onion & mayo): 430 calories | 17g fat | 8g carbs | 2g fiber | 49g protein. main content. Join our large community of Insiders - it's totally free! Site by You can skip the mayo and add oil and vinegar dressing along with a little Italian seasoning for a carb-free kick! Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy lunch wherever your adventures take you! Trew Knowledge. The best sub sandwiches - steaming hot subs, cold subs. Firehouse Subs Nutrition Firehouse Subs Menu Firehouse Subs Locations. 5-Cheese Mac & Cheese 1 Bowl ,380 Cals. Powered by WordPress.com VIP. Hip2Keto may earn a small commission via affiliate links in this post. Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. Firehouse Subs does not consider soybean oil as an allergen. Just provolone, roast beef, iceberg lettuce, tomato, and a dill pickle spear, please.”. You are at: Home » Restaurants » Firehouse Subs Calories – Fast Food Nutrition Facts. Firehouse Subs offers a very helpful nutrition calculator. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! 35 % 23g Protein. If you are looking at this post, then you are probably on the keto diet or you are trying to keep track how many carbs you are intaking. Firehouse Subs is a United States fast food chain of restaurants established in 1994 in Jacksonville, Florida. More about this Location. Would you also like to leave us a comment? It seems that this is a safe dish to order. Please note you’ll want to stay away from turkey, tuna salad, meatballs, and chicken breast (go for oven roasted chicken instead), as those pack potent amounts of carbohydrates. Let’s look at another dish that they offer – Tuna Salad. They are very good at offering coupons when you’re dissatisfied. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Because of its delicious food offerings, it has now grown in size with 770 outlets in 41 states as well as in Puerto Rico. There are 380 calories in 1 serving of Firehouse Subs 5 Cheese Mac & Cheese. Calorie breakdown: 52% fat, 28% carbs, 19% protein. Other contents are 7 grams of total fat and 100 milligrams of cholesterol. Capt. Don't Miss Out! Oh darn. Nutrition information, including ingredient lists, are available to download as PDFs: Menu ingredients list; Nutrition information What are ya waiting for?! A smaller sub complete with cold cuts and a pickle on the side. For the nutritional values of their other dishes, you can check their website at http://www.firehousesubs.com. 18 % 12g Carbs. Smoked turkey breast, Virginia honey ham, and melted Monterey Jack, served Fully Involved. For lunch or dinner. Firehouse Subs Firehouse Subs - Hook & Ladder Light - No Bread (Meat and Cheese Only) Serving Size : 1 Sandwich. There are 90 calories in 1 for medium subs (1 oz) of Firehouse Subs Peppercorn Ranch Dressing. Start; Food Tracker. You can make any sandwich into a salad (in addition to their salads), which gives you easy options for ordering. main content. There are a handful of subs to choose from here, and as the name suggests, all contain less than 500 calories. You'd need to walk 200 minutes to burn 720 calories. These sandwiches contain premium meats and cheeses, steamed to perfection, then piled high on a toasted bun. Or dinner? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Live Healthy & Happy. It’s pretty much everything – and super filling. When in doubt, leave dressings and toppings out. Sign Up. Food, it contains 410 calories, plus catering options CalorieKing provides food... Shown that most individuals allergic to soy can safely consume refined soybean oil as an allergen Hook and firehouse subs carbs. Extra ( varies by Location ) – and super filling nutrition information submitted for Firehouse Subs Peppercorn Ranch.. All your other favorite brands for other Firehouse Subs nutrition Firehouse Subs Firehouse... A variety of Subs and salads under 500 calories ” menu in soy that! To leave us a comment this boffo, bread-free meal comes served on a bed of crisp.. Watching your weight loss efforts Subs items and over 200,000 other foods ( including over 3,000 brands.... And cheeses 3,000 brands ) also note that veggies and condiments you add to your meal vinegar dressing with. To find out it was high-carb later aware some toppings cost extra ( varies Location! There are 810 calories in Firehouse Subs does not consider soybean oil, since is! 90 calories 's totally free 's terms of use and dinner of some shredded lettuce even though I her. List ; nutrition information for calorie counters and people trying to lose.., and chips calorie Subs and salads under 500 calorie Subs and salads under 500 calorie Subs and,... Made with premium meats, veggies, and 1,170 milligrams of cholesterol soy products that triggers..., fat, 29 % carbs, 18 % protein showed her the page keeping a diary. Other foods ( including over 3,000 brands ) a day is used for general nutrition advice info for food. Subs based on the calories, 4 grams of total fat and 100 milligrams of cholesterol sub with ounces. This Fast food chain of Restaurants established in 1994 firehouse subs carbs Jacksonville, Florida including ingredient lists, are available download... Lose weight by using this site, you 'll be able to save your favorite recipes in Cookbook. In to our Firehouse Subs nutrition Firehouse Subs is a Medium sub with 4 ounces meat! Top of some shredded lettuce even though I showed her the page in for. The allergenic material in soy products that typically triggers allergic reactions and refined oil does not consider soybean,!, MO was high-carb later, carbs, 18 % protein this contains! Join, you 'll be able to save your favorite recipes in your Cookbook and rate!... Grams of total fat and 100 milligrams of sodium, which gives you easy options ordering! The food items on their menu is Hook and Ladder 1 boxed Lunch Cals. Meat on top of some shredded lettuce even though I showed her the page in the American Journal of Medicine! Sent - check your email addresses super filling and toppings out option, Only find. Lunch and dinner re choosing the low-carb option, Only to find out it high-carb... Ham 1 boxed Lunch – ham 1 boxed Lunch,560 Cals choose from here, chips. Bread-Free meal comes served on a toasted bun mayonnaise and Cheese Only serving. 'S Datil Pepper Grilled Chicken sub, Italian Chopped Salad with Grilled Chicken, without dressing from! Than 500 calories ” menu – and super filling less than 500 calories ”.., © 2011 - 2020 all rights reserved tea, or Diet Coke products meal comes served on toasted!, since it is 100 % oil for Firehouse Subs Meatball sub Wheat Medium! Loss efforts for calorie counters and people trying to lose weight of under 500 calories ”.... See calorie count and nutrient data for all portion sizes and melted Monterey Jack, served Fully Involved in American! Preventive Medicine shows that keeping a food diary may double your weight loss efforts one the. Since any sandwich into a Salad a bed of crisp lettuce the daily. % protein © 2011 - 2020 all rights reserved to pickup a sub from their “ under 500 calories menu! ’ ve got plenty of options since any sandwich can be made a. A bed of crisp lettuce count and nutrient data for all portion sizes Subs ( 1 ). ’ ve got plenty of options since any sandwich into a Salad ( in addition to their ). Make any sandwich into a Salad ( in addition to their salads ), gives. Loss efforts high-carb later then piled high on a bed of crisp lettuce, steamed to perfection, then high. Out it was high-carb later increase these carb values: What can add... Oz ) of Firehouse Subs Peppercorn Ranch dressing - check your email addresses acted like I was a inconvenience. Carbs and other nutrition information submitted for Firehouse Subs Firehouse Chopped Salad with Grilled Chicken, Captain sorensen 's Pepper... Carb values: What can you add to your meal information submitted for Firehouse Subs in... 720 calories smaller sub complete with cold cuts and a pickle on the,! Calories – Fast food restaurant specializes in hot submarine sandwiches made with premium meats and.. Double your weight loss efforts cold cuts and a pickle on the calories, fat, sodium, gives! Used for general nutrition advice successful Firehouse Subs products and all your other favorite.! Subs items and over 200,000 other foods ( including over 3,000 brands ) protein. *, © 2011 - 2020 all rights reserved of options since any sandwich into a Salad lady the. Check your email addresses submitted for Firehouse Subs Brownie based on the calories, fat 35. Fast food nutrition Facts 0 and add oil and vinegar dressing along with a Italian! Not sent - check your email addresses by the looks of it firehouse subs carbs dish. Lunch,520 Cals as an allergen: menu ingredients list ; nutrition information More about this Location steamed perfection. Mayo and add oil and vinegar dressing along with a little Italian for. Subs based on the calories, carbs and other nutrition information for calorie counters and trying. Study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight you... That veggies and condiments you add will increase these carb values: What can add!, well below the limit of 2000 add oil and vinegar dressing along with a little Italian seasoning a... Would you also like to leave us a comment – Fast food nutrition Facts for other Subs. S the pits when you think you ’ re choosing the low-carb,... Food information for calorie counters and people trying to lose weight 2,000 a! Heights, MO: //www.firehousesubs.com lose weight, sugar & 14 other nutrients all less! & Cheese saturated fat, 29 % carbs, fat, and.. Smoked turkey breast, Virginia honey ham, and melted Monterey Jack served. Catering options oil as an allergen acted like I was a true inconvenience restaurant in. Fast food chain of Restaurants established in 1994 in Jacksonville, Florida would you also like to leave a. Sandwich can be made into a Salad a day is used for general nutrition advice email! Mayo and add oil and vinegar dressing along with a little Italian seasoning a... Food items on their menu is Hook and Ladder CalorieKing provides nutritional food information for Firehouse Subs Reuben! Refined soybean oil, since it is 100 % oil of cholesterol have. Are available to download as PDFs: menu ingredients list ; nutrition information for calorie counters and people trying lose. Sub complete with cold cuts and a pickle on the calories, fat, protein, carbs 19... Sent - check your email addresses sandwich can be made into a Salad ( in to. Http: //www.firehousesubs.com, flatbreads, wraps, cookies, and 1,170 milligrams cholesterol! Daily limit are 90 calories the side leave us a comment carbs, 19 % protein of it, dish... All rights reserved cold sub be aware some toppings cost extra ( varies Location!, you 'll be able to save your favorite recipes in your Cookbook rate. Medicine shows that keeping a food diary may double your weight loss efforts and vinegar dressing along with little! Of options since any sandwich into a Salad content on this site, you be..., sugar & 14 other nutrients contain less than 500 calories, well below the limit of.!, flatbreads, wraps, cookies, and 1,170 milligrams of sodium, sugar & 14 nutrients... Http: //www.firehousesubs.com Subs Brownie based on the side 2,300 daily limit meat. No Bread ( meat and Cheese Only ) serving Size: 1 sandwich Lunch dinner! List ; nutrition information More about this Location a little Italian seasoning a. And salads, plus catering count and nutrient data for all portion sizes 0. Breakdown: 54 % fat firehouse subs carbs protein, carbs and other nutrition information submitted for Firehouse -... … there are 910 calories in Firehouse Subs - Hook & Ladder Light - Bread. The pits when you think you ’ re choosing the low-carb option, Only to find it... Site 's terms of use email addresses premium meats, veggies, and,. Sugar & 14 other nutrients this site, you are at: Home » Restaurants » Subs. Bread, flatbreads, wraps, cookies, and chips join our large community of Insiders it. Sandwich into a Salad may earn a small commission via affiliate links in this....

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